ABOUT CATHERINE

As a wellness warrior, Catherine is passionate about helping guide people towards a more balanced and fulfilling life. Her goal is to help inspire mindfulness, ignite personal growth and foster inner peace to help find more balance amidst life’s challenges.

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From mindfulness, meditation and yoga to retreats to life coaching and self-care workshops, Catherine provides services designed to nourish the mind, body and soul.

With over 20-years experience in marketing and events in government, non-profit and telecommunications organizations, Catherine understand the importance of balancing personal well-being in corporate environments.  This is in part why she has a keen focus on providing tailored corporate services.

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She believes personal and corporate well-being go hand in hand and is why she is committed to supporting individuals and business in their pursuit of finding more inner peace, joy and balance in life.

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Catherine has over 11-years of training and performing improv and enjoys brining laughter and humor into her work. Having managed and run large corporate events throughout her career, Catherine has performed, hosted and spoken on stages across Canada. Her most recent engagement was hosting a two-day marketing conference in Halifax, Nova Scotia for Social East for over 200 attendees.